Effective meal planning doesn't have to be hard. In fact, to achieve specific

Due to the volume of questions I get through email, I have decided to share your questions and my answers with all of the Muscle-Build.com readers. I've put together a FAQs page to facilitate this — please check it out and if you have any...

Alert, or at least long-term, readers of this site will note that I typically advocate a 2-way split, working out 3 times a week. My routine in the past has always looked something like this: Legs & Arms Chest & Back & Delts I'd work...

As you may know, I have set up this site (in fact, all of my sites) as "do follow" because I want to encourage active commenting. It is my belief that doing so will foster an atmosphere of caring and sharing and that this will benefit all of us who...

I just posted an article called, "The Metabolism Monster: Teaching Him That Fire Is Good" over at Muscle-Build.com. Check it out. In brief, you have to give your body a reason to change and it's a delicate balance between eating too little and too...