I keep hearing how we should be eating four to five servings of fruit & vegetables daily BUT I honestly havent known exactly what constitutes a serving. Do you know what I mean?A new friend who is a RD (Registered Dietician) helped clear this up and...

"The body has an incredible capacity to regulate and heal itself, and good medicine should begin with the assumption that the body can and wants to be healthy. To that end, we should always consider natural, less expensive treatments first."- Dr....

Why Chi?Whats all the fuss about Chi and what does it have to do with the way I feel?Chi, also known as life-force, prana, ki, qi, essence, spirit or life energy, is the basic energy of the universe, existing in all things.Chi is breath. It is the...

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I suppose there is a health benefit to whining and complaining, in moderation. Isn't that funny? It needs to be moderated just like eating, drinking, exercising, thinking ...Today I set out to determine what occurs physically when we complain. I...