This is the first key to smooth skin. If you eat healthy and drink adequate amount of water everyday, then chances are you are flushing out toxins from your body that might as well cause breakouts and imperfections. Another concern aside from...

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced...

When was the last time you went on well deserved vacation? Some people delay their grand vacation to the time that they are old and gray. While there is nothing wrong with this. The truth of the matter is, you will never be able to do a whole...

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, youmust first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your...

Last night, October 23, 2009, was the launch of Dare to be Fit N Right in Taste Asia at the SM Mall of Asia. It was such an interesting event that got us, bloggers, pumped up to get back into shape. The event featred the revolutionary F.I.T. workout...