I once saw that on a bumper sticker! "Don't believe everything you think!" Excellent advice, if you ask me. Advice that meditation practice, including mindfulness meditation practice, will help you see the value of. Not long after the car with that...

Do you get bored easily? Have you ever stopped to consider why? Studies done on boredom show that people who are unable to remain attentive get bored easily. They seem to require frequent, new and different stimuli to keep their minds active and thus...

I received this query the other day. You might be interested in it and in my response: Hi there, I am wondering if there is a specific mudra or breathing exercise or meditation you can tell me of that will help me deal with a domineering intrusive...

If youre like me, then from time to time, you might have a realization, a bit of an ah-ha moment when you see that sometimes, the most obvious things seem to elude you. Take, for example, a job I had to get done. Now, I knew that it involved writing...

One of the first habits we acquire in life is the habit of routines. From the infant's seemingly haphazard way of feeding and excreting, it is gradually inducted into routines of feeding and excreting. It is how we get toilet trained and conditioned...