Research suggests that older people who regularly consume oils high in omega-3 are 60% less likely to develop dementia than those who do not. Omega-3s are polyunsaturated fatty acids believed to have a number of significant health benefits. The...

If you're concerned about hearing loss as you get older, taking a supplement of folic acid may prove to be the solution. New Dutch research - conducted in Switzerland and published in the journal Archives of Internal Medicine - reports favourable...

A nutritional supplement containing antioxidants, minerals and other nutrients was found to help immune function and reduce risk of infection in frail older people, according to a US study.Fifty-two nursing-home residents aged 65 and over were given...

Regular, moderate exercise is good for our immune system. It reduces the risk of common infections such as colds and flu. It also helps protect us from several serious diseases, including cardiovascular disease, Type 2 diabetes and some forms of...

Being healthy is crucial for both of you if you're trying to conceive. Diet- A nutritious, balanced diet will help ensure you are healthy enough to conceive and to nourish a growing baby. A healthy diet benefits sperm production. Weight - Being under...