You don't have to spend money to get some help working out. Especially if you're a beginner and need to just get your body moving. Here are some YouTube videos for quick and easy workouts. 10 Minute Jump Start Cardio Workout 15-Minute Desk...

We're looking for some food blogs that are dedicated to, or at least feature healthy and delicious recipes that can help with weight loss. If you have one, please leave a link in comments or send us an email to katensteph@gmail.com. After requests...

In a previous post we talked about trying the Zone Diet by yourself, meaning without paying for the ongoing support. This has suddenly become an important part of my life. I've lost a good deal of weight over the past few years, but things are...

If you remember back a few years, the South Beach Diet was all over television and online advertisements. Ads have cooled down, but the South Beach Diet is still around and helping people lose weight. But as always, the big question is does the South...

Note: I have three kids and while I struggled with my weight before my first pregnancy, things changed so much after giving birth. Your body is different, your life is different and your priorities are different. I thought the weight would just fall...