So you have been running for a while, but for some reason you can't seem to get any faster. You've tried for hours and hours to just run a little faster but you can't seem to stay at that pace for very long. The truth is it does not take hours and...

For those of you out there who have always wanted to run or have tried running but for whatever reason felt like you could not do it. The good news is it probably is not your fault because no one ever told you what you need to do to be able to run,...

For many people the thought of fasting seems like an impossible task. While it can be difficult it is not at all impossible. True having your body go without food for several days is difficult and dangerous, but fasting like any other strenuous...

In sports where weight is an issue athletes will try to lose the weight by "cutting". No you do not literally cut the weight off with a knife, but you do lose the weight. The problem is for many athletes they go about it the wrong way which can lead...

So you have been running for a while but you can't seem to go a certain distance without stopping. What do you do? How do you increase the distance you can run without stopping? If you have ever asked yourself these questions here is your answer....