Yoga Journal has an article about positions that soothe social anxiety. The poses highlighted are: crocodile pose, seated twists and the headstand. Click here to read more about these poses and how they can help. Tweet This!Stumble upon something...

Helena Rosenberg shares some ideas on how to overcome shyness and social anxiety. She also provides some advice on dating. How to Overcome Shyness And Social Anxiety Tweet This!Stumble upon something good? Share it on StumbleUponShare this on...

One thing that's holding me back is my perception of the person I'd be without my mask. I don't want to lose the positive side of shyness. I want to continue to be sensitive, considerate of others' feelings. I don't want to be that witchy woman. You...

I admit it. I'm a victim. I sculpted myself into the fragile figurine that I am today. I was teased, teased about my funky hair, my bohemian apparel, my clumsy walk and my not-exactly-southern talk. Who wasn't? Fifteen, 16 years later, I'm still...

For the last almost two weeks, I've been involved in a battle, a battle over my children. A false allegation by someone involved with the schools rendered me defensive. This defensiveness had a stirring side effect. My shyness and anxiety left. I...