For the past 31 days, my life has been difficult. Due to the undeserved, vengeful actions of another, my emotional landscape developed hills and valleys, flowing from stress to depression to rage to vengefulness. I struggledand still struggleto guide...

Having trouble resisting the urge to reach for another one-bite-and-it's-gone, 100-calorie treat? Me too. Those snacks are like a Lay's potato chip–you can't eat just one, especially during periods of high stress. If life's stresses are causing...

I've been noshing for the past weeks on a steady diet of Pepperidge Farm's Crme Filled Pirouettes Rolled Wafers, cappuccino flavored, and Rudolph's Cinnamon Churros. Every few hours I have hunger pangs that only a snack food can fix. Am I hungry? No....

If you don't like something, change it. If you can't change it, change your attitude. Don't complain. ~Maya Angelou Changing your life as well as your habits isn't easy. It's not supposed to be. There are the inevitable cartwheels and back-flips that...

For the past 31 days, my life has been difficult. Due to the undeserved, vengeful actions of another, my emotional landscape developed hills and valleys, flowing from stress to depression to rage to vengefulness. I struggled—and still...