A friend asked me the other day, "What are the pros and cons of getting my 14 year old daughter a Wii for Christmas?" Excellent question! Since we bought our Wii a few years ago, we have really enjoyed it as a family. So I thought I'd share what I...

Click on the link above to download your free recipe EBook from Quality Health. You will have to sign up for an account and answer some questions...they will make some "offers" but you do NOT have to accept any of them to get the free EBook. There...

A friend asked me the other day, "What are the pros and cons of getting my 14 year old daughter a Wii for Christmas?" Excellent question! Since we bought our Wii a few years ago, we have really enjoyed it as a family. So I thought I'd share what I...

I wrote a little while ago about the fact that I am addicted to sugar. Not the kind of sugar you're thinking of, but simple carbs! Carbohydrates, one of the three principal constituents of food, form the bulk of the average human diet. The end...

Why is it so incredibly hard to lose weight and maintain our healthy lifestyle goals? We try and we try....and many, many of us derail ourselves time and time again. Maybe its time we look a little deeper... our habits, our lifestyles...what...