Many issues faced by seniors such as heart problems, arthritis, and even Alzheimer's disease are said to be a result of inflammation. Turmeric comes from the root of the Curcuma longa plant and is a member of the ginger family. It has been used in...

This is a short post because I'd like you to enjoy the original article and video. Yesterday, Reuters ran an article called "Japan's elderly playgrounds show fun is for everyone." They stated that the popular workout classes use playground equipment...

In a previous post, I wrote about insomnia and how cherries might be able to help the problem. Not being able to fall asleep at night or getting up in the middle of the night and not being able to fall asleep again can be very frustrating and a...

In the past year, I've been introduced to two energy healing modalities — Quantum-Touch and Cellular Response. Both advocate that your body can heal itself. The first time I sought a Quantum-Touch practitioner was because I had fallen hard on...

If you've been following me in this blog, you know that I am a big proponent of exercise. From the beginning, I've been telling you to just take baby steps and simply get off the couch and start walking a little each day. However, I saw an article...