Have you ever felt frustrated because it seems you're working your *ss off to lose weight, and still nothing happens? That's me right now. I've never worked out as much or stuck with as good a diet as I do now. But the scale gives me nothing to show...

There are numerous programs out there that are good and successful when it comes to helping their members lose weight. Most of them cost quite a lot to join. But there are some free services as well, most of which aren't that good, to be honest. One...

Find what ultimately motivates you. Ive had a variety of motivational focus points but I just recently came to realize that nothing else matters if you dont do it for yourself. Sure, if your motivation is about fitting into your skinny jeans, or to...

I just read about this. Soy isn't at all as healthy as we've been led to believe. Apparently, the video isn't working, but please visit this page to see it. PLUS: A friend of mine just sent me this link, which is claiming that soy is linked to low...

Shape offers a 40-minute routine that includes running intervals, downloadable in MP3 format. I've tried it and it's like having a (celebrity!) personal trainer right next to you. I even scanned the instructions from the magazine, so here you go!...