It would probably be smart to post my goals on here. Im more concerned with sculpting and toning than simply losing weight. But still, heres what I want to lose and/or work on:Lose 5 lbs. in the next month (seems like an achievable goal) and...

This workout is already popular, but I had never heard of it. I forget the name now, but who cares. You get your upper body in the push-up position, and pull your knee into your chest (gently) and either rotate, or do 5-10 at a time with each leg....

You ever realize the moment you start eating better, that the best things you could ever eat... YOU CAN'T? I was standing in line at Safeway, and what do I see? Frosted Animal Crackers! WHAT? I didn't even know they made those. Can I eat them? Nope,...

So i've realized that something good to do on days that I work out, is to eat a HUGE breakfast, not a big lunch, and a little smaller than average dinner. Like for breakfast, I have 3-4 eggs (scrambled), 2 pieces of whole grain toast, 1 banana, and a...

So eating better sucks. But it's worth it. Im focusing on low carb/ high fiber type eating habit. I refuse to call it a diet, though. That's a totally different mindset.My dad made the point that healthy eating is more expensive, so therefor it's not...