I lost one pound this week. I was upset. I thought at first weight would just melt off of me. And, I know, I should be excited, a pound is a pound, but I'm hoping for better this week. This week, I had a lot of experience with eating out and eating...

Driving up to my weekly meeting, I was overcome by a feeling of dread. What if when I weighed in I hadn't lost a single pound or worse gained? Needless to say, I was blown away by the results. I lost 4.5 pounds!* I had nibbled on movie theater...

I've had an up and down sort of week. I lost 5.8 pounds at my weigh in on Friday, which is simply amazing! I was ecstatic. But, then on Monday I simply lost all control and went over my points the same happened Tuesday. I stopped even counting my...

Here's what I had for dinner tonight... My fiance tells me it was delicious. I, on the other hand, have a nasty cold, so we'll have to try this one again! Spinach Mushroom Quiche   1 20 oz package of frozen spinach thawed and drained 1...

Attended my first meeting Friday. I was a little terrified to walk in, and absolutely petrified to get on the scale. The weigh in wasn't good, but the receptionist cheered me up a bit. When he saw my shoulders slump, he asked what was the matter,...