Staying cool in a crisis might benefit heart health. A US study discovered that people who keep problems in perspective experience an increase in levels of 'good' high-density lipoprotein (HDL) cholesterol, which helps to keep arteries clear of fatty...

Thank you so much to Ate Levy for giving me these awards, I really appreciate it.This is my third time that I received blog awards from my co-blogger. Blogging for me can be so fun, and

Ive recently opened the Nuffnang Philipines website and I noticed their latest post about Youre the 1 Goldilocks event on August 7,

If you love food but want to lose weight, then:Eat more...Fresh and steamed vegetables but go easy on sauces and salad dressings.Whole grains like cooked cereals, brown rice, whole-grain breads, pasta.Tubers and other vegetables-potatoes, yams,...

What does it take to lose or gain a pound? In simple numbers, it takes 3,500 calories.If through a modified diet and exercise you cut 500 calories each day, at the end of a week you'll have lost one pound.Of course, if you eat 500 calories more than...