Wow! I can't believe that a whole year has passed since I started this fitness blog. I know that I should have a contest to celebrate but I just have so many other projects going on right now. So I just decided to write about what the past year has...

As many of you know, I started this fitness blog with a specific focus on my belly fat. I have been a lean athlete all of my life and my beautiful kids ruined my perfectly flat belly. Since then I've been providing some of the best information that...

My friend and colleague, Denise Wakeman, a business and fitness blogger, jump started my idea for this post. Twitter lists are the hottest new topic in the social media arena right now. I was honored to be included in her fitness twitter list. I am...

Can you believe that it has been 2 years since I've had a cold or the flu? I have friends all around me that are getting sick (including my husband) and yet I still make it through the seasons with my health intact. What have I been doing to keep...

Need a way to keep track of your fitness on the go? MyNetDiary.com is one of the best fitness and weight loss phone apps that I've found that keeps track of my calorie counts, exercise regimen and body measurements. I've tried Calorie Counter and...