Equanimity of the Seven Chakras By Colette Barry Rest your body on the floor either in the Savasana (Corpse) or Sukhasana (Easy) pose. Close your eyes and begin to allow your mind to to quiet. See nothing and hear nothing. For a moment allow...

The purpose of Compassion in Thai massage Emily Canibano Recitation of the Om Namo to call forth the memory of Jivaka and Buddha helps in connecting to the long lineage of those earliest practitioners of Thai massage. It is a request for their...

Well, I cant answer that completely because it would depend on what you should be eating, your meal plan,  diet restrictions (DASH, diabetes, etc).  HOWEVER, I was in Chicago and without my packed lunch so I decided to hit Qdoba with a few...

Trataka A Meditation Practice for Everyone Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga. What it is? To put it briefly, Trataka – also...

The Chakras-The Seven Centers of Consciousness A primary focus of Amrit Yoga is to build heat by charging the battery of the body, which is based in the lower three centers. As this energy is aroused and consciously directed from the lower chakras...