Even though it has been three years since my vertical gastractomy weight loss surgery I still do not eat narrowly what I use to. Yes I am eating more than a couple of bites. I had the pleasure of helping a relative on her first Thanksgiving since...

Last nights Chicken Cacciatore was very good. Next time we will make the sauce a little thicker other than that it was very tasty and filled you up quick. I did notice it stayed with you longer than the other dinners which is a good thing. I sure...

Stumbled upon this youtube video from Pacific Laparoscopy about weight loss surgeries. Doctor John Rabkin is the same doctor that performed my vertical sleeve gastrectomy weight loss surgery August 2005. If your new to my blog I highly recommend...

Went ahead and weighed this morning to see where I am before reevaluating the best weight loss diet program. I started the weight at 200 pounds and this morning I weighed 195.4. That is a 4.6 pound loss which is awesome. I can honestly say I do not...

I took the leftover chicken stir fry and dug out the meat and vegetables. Here is today's menu. Week 1 – Saturday Menu Breakfast: 1 egg Omelet with Canadian bacon, fat free cheese and avocado 1/2 cup of fruit Iced coffee with fat free milk and...