I notice going on the three years since having weight loss surgery that I like coffee drinks. However I do not want to have all the sugars associated with the big coffee retailers. I found that if you have coffee and add sugar-free chocolate or...

Last nights Chicken stir fry was great. We need to find stir fry veggies without noodles in them. Noodles and then brown rice is no many carbs. Not that there was a lot of noodles in the mixture but still just a little to much. It was so good as a...

Even though it has been three years since my vertical gastractomy weight loss surgery I still do not eat narrowly what I use to. Yes I am eating more than a couple of bites. I had the pleasure of helping a relative on her first Thanksgiving since...

Stumbled upon this youtube video from Pacific Laparoscopy about weight loss surgeries. Doctor John Rabkin is the same doctor that performed my vertical sleeve gastrectomy weight loss surgery August 2005. If your new to my blog I highly recommend...

Last nights Chicken Cacciatore was very good. Next time we will make the sauce a little thicker other than that it was very tasty and filled you up quick. I did notice it stayed with you longer than the other dinners which is a good thing. I sure...