11/20 10:00
Fit Foodie Friday
Mellow Yellow Here you go, people -- totally simple, totally guilt-free vanilla cupcakes that you can make in your very own home. A
Peace, Love and FITNESS!
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Peace, Love and FITNESS!
Fun, funky and Informative Health and Fitness Blog!
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11/19 10:00
Calcium...what it's cracked up to be
Calcium is the most abundant mineral in our body. D
11/18 10:00
Funny
11/17 10:00
Three Ways NOT to Overeat
1. Wait. When you decide you're hungry, make yourself wait at least 15 minutes before you eat. This will help you determine whether your hunger is habitual or your body is craving nut
11/16 14:21
5 Tips to Stick with a Healthy Lifestyle!
1. Portion size for high-calorie food = very small. Portion size for vegetables = large.2. Distract yourself when you have
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