Under normal terms I LOVE Thanksgiving. This year is going to be different as last year we spent Thanksgiving in the hospital with my Dad. We were thankful to be together, sharing our love and support for each other.

I'm sure that's not even a word but it's how I feel.I was reading a thread at Fit Cysters tonight that hit home. A woman (CM) was answering a post about heart rate but hit upon pushing yourself to workout. She said "Tell yourself that even if...

It's day 9 of my Si6 workout. I think I must be doing better and better. I am able to touch my toes during my stretches now and my side stretches are deeper. I'm still holding my abs tight and I've been finished with my workout for a bit now. lol My...

I see I haven't updated! Darn me! Yes, yes, yes!! I am still working out! Had some days where I didn't due to being sick and another time was due to my left shoulder hurting intensely.Okay, so... I haven't worked out today, yet. I generally do that...

I haven't been working out for a little while... not terribly long but it has been on purpose. I have known that I have food allergies since 1995 but haven't really dealt with that until now. I think as I get older it just tacks on to what issues I...