A year ago, hb and I were in a very stressful situation following the news that his job was being outsourced overseas. It was scary to lose job at that time considering the economic condition where hundreds of people were also losing their jobs. We...

Do you grind your teeth while you sleep? I do. Though I've been aware about my teeth grinding, I didn't however give it a big deal, until recently. I thought that teeth-grinding at night is just a reflex chewing activity but it can cause health...

Thanksgiving day is two weeks away and we're not yet decided whether to celebrate it at home with friends or just get away. I don't feel like cooking turkey again but I don't feel like packing and flying too. And besides it is one of the busiest...

I always play music in my son's room at bedtime. Music doesn't only soothe him but also contributes in his growth and development. But for some reasons, the cd player in his room quit working. I have yet to buy a new one to replace it but I just...

How do I lose belly fat if I couldn't help eating sweets among others? Actually it feels like I have a lump in my throat that I find it hard to swallow already. It must be from eating too much left over chocolates from Halloween. Not to mention...