Ingredients: 1 L(1 pt)cold water 100 g (3 0z) skinless, boneless chicken breast, sliced 100 g (3 oz) raw king prawns, shelled and deveined 1 banana flower, weighing about 200 g (7 oz) 2 tabfespoons... .

Ingredients: 1 Can Heart of Palm, sliced 1 Can Artichoke Hearts, quartered 1 Package Mushroom, quartered 1 Jar Pimento, small jar for color 1 Tablespoon Oregano 1 Teaspoon Basil 8 Each Garlic,... .

Preparation time: 10 minutes Serves: 4 person How to prepare: 1/4 cup EV olive oil 2 tbsp fresh lemon juice 1 tsp lemon zest 2 cloves garlic, minced 1 tsp Dijon mustard 1 tsp kosher salt freshly... .

Ingredients: small cucumber 5 small garlic 2 cloves hot chili 2 small dressing: sesame oil light soya fish sauce lemon juice toasted sesame seeds sugar Directions: mix dressing to taste. finely... .

INGREDIENTS (Servings 6) Butternut pumpkin (deseeded, peeled and cut into wedges): 600g Baby spinach leaves: 150g Toasted pine nuts: 75g Olive oil: 2 tsp Sesame seeds: 2 tsp Honey: 2 tsp Extra... .