It has been a while since my last post. I didn't realize how much of a creature of habit I am; what I mean is not having a routine is really making it difficult for me to keep on that weight loss track. So I'm kind of stuck in a limbo at the moment....

BREAKFAST: Oatmeal, hot milk, peanut butter & a handful of blueberries SNACK 1: Whey protein shake LUNCH: 1 wholegrain bagel with ham and cottage cheese SNACK 2: mini-babybel cheese DINNER: Indonesian beef stew and boiled white rice SNACK 3:...

BREAKFAST: Oatmeal, hot milk, strawberries. SNACK 1: Whey protein shake (made with water) LUNCH: A tin of beaked beans, half a smoked sausage (pork), & half an onion. SNACK 2: Nothing DINNER: 8 oz steak (bloody) with some salt & pepper...

BREAKFAST: oatmeal, one tablespoon of peanut butter, hot milk and a handful of strawberries. SNACK 1: Handful of almonds & a whey protein shake LUNCH: two slices of wholegrain bread, two slices of cheese & a slice of ham SNACK 2: a...

Breakfast: Blueberry Smoothie – blueberries, vanilla whey protein, 1% milk, 1 tablespoon full of peanut butter & 3 tablespoons of oats. Snack One: Whey Protein shake (made with water) Lunch: 3 sausages, 2 eggs & 3 slices of bacon (fried...