I got the key in the mail last night and was able to do my first workout on my new used treadmill today. It works great! I figured I would apply the same principals to the treadmill that they use in the workout videos and do an interval training. I...

It seems like I either have a great day where I do everything to the letter of the law on dieting, or I eat like a maniac. I don't have many in between days anymore. I don't know if it is just a stress and schedule issue, or what it is. I'm patiently...

Dear Belly, I remember the times when you were young and smooth. Sure, you always had a little extra roundness, but you used to be one of my favorite spots. You were never full of rolls and never gave me too much grief. Then came years of being...

I've been doing a much better job of eating. I forgot to weigh myself yesterday, but I did this morning and I'm at 169.7. Considering that I had hit as much as 174, that means I'm headed in the right direction. I did buy a cheap diet supplement, but...

There has been candy in my house for a week, which can complicate things a little bit. I've been good about limiting my intake, although I will admit that I've popped in a few bars over the course of the week. I've been doing that old obsessive...